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Total Results (26)

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Karate: 4-6 Years - 303020

INSTRUCTOR: Brian Jensen
AGES: 4 & up.
NOTES: Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills.
WEAR: Students should wear loose clothing and plan to go barefoot.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303020-03
Karate: 4-6 Years
11/12/2018 -01/14/2019
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-6
$35.00/$45.00
Available
303020-04
Karate: 4-6 Years
11/14/2018 -01/23/2019
6:00 pm - 6:45 pm
W
Page Middle School
4-6
$35.00/$45.00
Available

Karate: 7-11 Years - 303021

INSTRUCTOR: Brian Jensen
AGES: 4 & up.
NOTES: Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills.
WEAR: Students should wear loose clothing and plan to go barefoot.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303021-03
Karate: 7-11 Years
11/12/2018 -01/14/2019
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$40.00/$50.00
Available
303021-04
Karate: 7-11 Years
11/14/2018 -01/16/2019
7:00 pm - 8:00 pm
W
Page Middle School
7-11
$40.00/$50.00
Available

Karate: 12 & Up - 303022

INSTRUCTOR: Brian Jensen
AGES: 4 & up.
NOTES: Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills.
WEAR: Students should wear loose clothing and plan to go barefoot.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303022-03
Karate: 12 & Up
11/12/2018 -01/14/2019
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Available
303022-04
Karate: 12 & Up
11/14/2018 -01/16/2019
7:00 pm - 8:30 pm
W
Page Middle School
12-99
$45.00/$55.00
Available

Karate Ages 4-6 - 303030

INSTRUCTOR: Brian Jensen
AGES: 4 & up.
NOTES: Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills.
WEAR: Students should wear loose clothing and plan to go barefoot.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303030-01
Monday Karate Ages 4-6
01/28/2019 -03/18/2019
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-6
$35.00/$45.00
Available
303030-02
Wednesday Karate Ages 4-6
01/30/2019 -03/20/2019
6:00 pm - 6:45 pm
W
Page Middle School
4-6
$35.00/$45.00
Available

Karate Ages 7-11 Winter - 303031

INSTRUCTOR: Brian Jensen
AGES: 4 & up.
NOTES: Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills.
WEAR: Students should wear loose clothing and plan to go barefoot.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303031-01
Monday Karate Ages 7-11
01/28/2019 -03/18/2019
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$40.00/$50.00
Available
303031-02
Wednesday Karate Ages 7-11
01/30/2019 -03/20/2019
7:00 pm - 8:00 pm
W
Page Middle School
7-11
$40.00/$50.00
Available

Karate Ages 12 & Up - 303032

INSTRUCTOR: Brian Jensen
AGES: 4 & up.
NOTES: Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills.
WEAR: Students should wear loose clothing and plan to go barefoot.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303032-01
Monday Karate Ages 12 & Up
01/28/2019 -03/18/2019
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Available
303032-02
Wednesday Karate Ages 12 & Up
01/30/2019 -03/20/2019
7:00 pm - 8:30 pm
W
Page Middle School
12-99
$45.00/$55.00
Available

Low Impact Step Aerobics Fall - 401020

INSTRUCTOR: Suellen Hooper
AGES: 13 & older.
NOTES: Get a cardiovascular workout. STEP is a part of this session, avoiding heavy stress on joints or having to jog or jump.
WEAR: Loose clothing you can move in. Bring a towel or mat for floor workout and a step if you have one. If you don't have a step, the instructor will have extras available. Please let us know if you need a step.
No classes January 24, 26, 31

  Activity Description Dates Times Meet Days Locations Ages Price           Status
401020-02
Low Impact Step Aerobics Fall
11/21/2018 -01/09/2019
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Unavailable

Namaste Yoga Drop-In Fall - 404021

For ages 13 & up. Yoga Drop In is a full class experience. Test drive our yoga classes to see if they are a fit to your healthy lifestyle. To continue in the class you may purchase a Punchcard ($25 for 5 classes or $50 for 10 classes). Use the PUNCHCARD Box at the bottom of the Home Page to purchase Punchards.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
404021-03
Namaste Yoga Drop-in November
11/06/2018 -11/27/2018
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available

Namaste Yoga Drop-In Winter - 404031

TRY YOGA, drop-in for a class to see if you would enjoy this workout. Or if you cannot commit to every Tuesday, drop-in and pay for class on the days that are convenient for you. For ages 13 & older. Want to develop a balance of strength & flexibility? Hatha Yoga (Ha meaning SUN, Tha meaning MOON) refers to the balance of actions & reception – uniting the Mind/Body/Breath through classic Indian asanas (postures). Get ready for a great workout! Save with Punchcards (5 classes for $25). Instructor: Nichole Knott
Skip December 25

  Activity Description Dates Times Meet Days Locations Ages Price           Status
404031-01
Namaste Yoga Drop-In December
12/04/2018 -12/18/2018
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
$6.00/$6.00
Available
404031-02
Namaste Yoga Drop-In January
01/01/2019 -01/29/2019
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
$6.00/$6.00
Available
404031-03
Namaste Yoga Drop-In February
02/05/2019 -02/26/2019
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
$6.00/$6.00
Available

Zumba Drop-in - Fall - 405021

Ditch the workout, join the party! Combine music with fun & effective movement & you get Zumba! Our classes feature toning as well, adding hand weights to the routine. Improve cardio, muscle conditioning, balance, flexibility & boost your energy level. Instructor: Hannah Bychowski/Quinn Roberts Supplies: wear workout clothing and comfortable workout shoes. DROP-IN for $5/day or purchase a PUNCHCARD for $20/5 classes or $40/10 classes.
Achilles: Tuesday/Thursday, Page: Wednesday, all 6:15-7:15 pm. NO CLASSES: November 6, 21 & 27, December 20, 25, 27, January 1, April 2.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
405021-03
Zumba Drop-in Fall-Nov-Achilles
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
10-99
$5.00/$5.00
Available

Zumba Drop-In-Winter - 405031

ZUMBA Drop In, this one time class offers potential students a look at "ZUMBA" to see if it is right for them. This fee includes total participation in the class. Register at class with the instructor. Give ZUMBA a try, then get your fitness party started!
Skip December 20, 25, 27

  Activity Description Dates Times Meet Days Locations Ages Price           Status
405031-01
Zumba Toning Drop-In December
12/04/2018 -12/18/2018
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
$5.00/$5.00
Available
405031-02
Zumba Toning Drop-In January
01/03/2019 -01/31/2019
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
$5.00/$5.00
Available