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Karate Ages 4-6 - 303010

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303010-01
Monday Karate Ages 4-6
06/11/2018 -07/30/2018
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-6
$35.00/$45.00
Unavailable
303010-02
Wednesday Karate Ages 4-6
06/20/2018 -08/01/2018
6:00 pm - 6:45 pm
W
Abingdon Elementary
4-6
$35.00/$45.00
Unavailable

Karate Ages 7-11 - 303011

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303011-01
Monday Karate Ages 7-11
06/11/2018 -07/30/2018
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$45.00/$55.00
Unavailable
303011-02
Wednesday Karate Ages 7-11
06/20/2018 -08/01/2018
7:00 pm - 8:00 pm
W
Abingdon Elementary
7-11
$45.00/$55.00
Unavailable

Karate Ages 12 & Up - 303012

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303012-01
Monday Karate Ages 12 & Up
06/11/2018 -07/30/2018
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Unavailable
303012-02
Wednesday Karate Ages 12 & Up
06/20/2018 -08/01/2018
7:00 pm - 8:30 pm
W
Abingdon Elementary
12-99
$45.00/$55.00
Unavailable

Low Impact Step Aerobics Summer - 401010

For ages 13 & older. Get a cardiovascular workout. STEP is a part of this session, avoiding heavy stress on joints or having to jog or jump.
Instructor: Suellen Hooper
Supplies: Wear loose clothing you can move in, towel or mat for floor workout and a step if you have one. If you don't have a step, the instructor will have extras available. Please let us know if you need a step.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
401010-02
Low Impact Step Aerobics Summer
07/02/2018 -08/13/2018
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Unavailable

Namaste Yoga Drop-In Summer - 404011

For ages 13 & up. Yoga Drop In is a full class experience. Test drive our yoga classes to see if they are a fit to your healthy lifestyle. To continue in the class you may purchase a Punchcard ($25 for 5 classes or $50 for 10 classes). Use the PUNCHCARD Box at the bottom of the Home Page to purchase Punchards.
No Class July 4

  Activity Description Dates Times Meet Days Locations Ages Price           Status
404011-02
Namaste Yoga Drop-In July
07/03/2018 -07/31/2018
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available
404011-03
Namaste Yoga Drop-In August
08/07/2018 -08/28/2018
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available

Zumba Drop In Summer - 405011

ZUMBA Drop In, this one time class offers potential students a look at "ZUMBA" to see if it is right for them. This fee includes total participation in the class. Register at class with the instructor. Give ZUMBA a try, then get your fitness party started!

  Activity Description Dates Times Meet Days Locations Ages Price           Status
405011-02
Zumba Drop In July
07/01/2018 -07/31/2018
6:15 pm - 7:15 pm
M, W
Abingdon Elementary
$5.00/$5.00
Available
405011-03
Zumba Drop In August
08/01/2018 -08/07/2018
6:15 pm - 7:15 pm
M, W
Achilles Elementary
$5.00/$5.00
Available

Chair Yoga-4-week-Summer - 407010

A complete Yoga experience to improve or maintain flexibility, strength, balance and lung capacity. A chair replaces the yoga mat, making this class accessible to everyone. Wear comfortable clothes.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
407010-02
Chair Yoga-4-week-July
07/02/2018 -07/23/2018
12:30 pm - 1:30 pm
M
Library-Point Branch
55-99
$25.00/$25.00
Unavailable
407010-03
Chair Yoga-4-week-August
08/06/2018 -08/27/2018
12:30 pm - 1:30 pm
M
Library-Point Branch
55-99
$25.00/$25.00
Available

Chair Yoga Drop-in Summer - 407011

Drop in Chair Yoga is held every Friday from 11 am to Noon in the PRT Office.
NO CHAIR YOGA ON FRIDAY, JULY 6

  Activity Description Dates Times Meet Days Locations Ages Price           Status
407011-02
Chair Yoga Drop-in July
07/13/2018 -07/27/2018
11:00 am -12:00 pm
F
Parks, Rec & Tourism
18-99
$6.00/$6.00
Available
407011-03
Chair Yoga Drop-in August
08/03/2018 -08/31/2018
11:00 am -12:00 pm
F
Parks, Rec & Tourism
18-99
$6.00/$6.00
Available

Seniors in Motion-Summer - 409010

For ages 55 and over. In this beginner class we will explore gentle postures, breath work and relaxation. Gain the health benefits of flexibility, strength, balance and coordination with this mind body practice. Bring your exercise or yoga mat. Yoga props will be used to enhance your class.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
409010-04
Seniors in Motion-July
07/02/2018 -07/23/2018
10:30 am -11:30 am
M
Parks, Rec & Tourism
55-99
$25.00/$25.00
Unavailable
409010-05
Seniors in Motion-July
07/03/2018 -07/24/2018
12:30 pm - 1:30 pm
Tu
Library-Point Branch
55-99
$25.00/$25.00
Unavailable
409010-06
Seniors in Motion-July
07/03/2018 -07/24/2018
1:45 pm - 2:45 pm
Tu
Library-Point Branch
55-99
$25.00/$25.00
Cancelled
409010-07
Seniors in Motion-August
08/06/2018 -08/27/2018
10:30 am -11:30 am
M
Parks, Rec & Tourism
55-99
$25.00/$25.00
Available
409010-08
Seniors in Motion-August
08/07/2018 -08/28/2018
12:30 pm - 1:30 pm
Tu
Library-Point Branch
55-99
$25.00/$25.00
Available