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Karate Ages 4-6 - 303030

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen
Skip: February 19 and April 2

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303030-01
Monday Karate Ages 4-6
02/05/2018 -03/26/2018
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-6
$35.00/$45.00
Full
303030-02
Wednesday Karate Ages 4-6
02/14/2018 -04/11/2018
6:00 pm - 6:45 pm
W
Page Middle School
4-6
$35.00/$45.00
Available

Karate Ages 7-11 Winter - 303031

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen
Skip: February 19 and April 2

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303031-01
Monday Karate Ages 7-11
02/05/2018 -03/26/2018
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$40.00/$50.00
Unavailable
303031-02
Wednesday Karate Ages 7-11
02/14/2018 -04/11/2018
7:00 pm - 8:00 pm
W
Page Middle School
7-11
$40.00/$50.00
Unavailable

Karate Ages 12 & Up - 303032

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen
Skip: February 19 and April 4

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303032-01
Monday Karate Ages 12 & Up
02/05/2018 -03/26/2018
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Unavailable
303032-02
Wednesday Karate Ages 12 & Up
02/14/2018 -04/11/2018
7:00 pm - 8:30 pm
W
Page Middle School
12-99
$45.00/$55.00
Unavailable

Karate Ages 4-6 - 303040

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen
Skip: May 28

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303040-01
Karate Ages 4-6 - Monday
04/09/2018 -06/04/2018
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-7
$35.00/$45.00
Available
303040-02
Karate Ages 4-6 - Wednesday
04/18/2018 -06/06/2018
6:00 pm - 6:45 pm
W
Page Middle School
4-7
$35.00/$45.00
Available

Karate Ages 7-11 - 303041

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen
Skip: May 28

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303041-01
Karate Ages 7-11- Monday
04/09/2018 -06/04/2018
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$40.00/$50.00
Available
303041-02
Karate Ages 7-11- Wednesday
04/18/2018 -06/06/2018
7:00 pm - 8:00 pm
W
Page Middle School
7-11
$40.00/$50.00
Available

Karate Ages 12 & Up - 303042

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen
Skip: May 28

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303042-01
Monday Karate Ages 12 & Up
04/09/2018 -06/04/2018
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Available
303042-02
Wednesday Karate Ages 12 & Up
04/18/2018 -06/06/2018
7:00 pm - 8:30 pm
W
Page Middle School
12-99
$45.00/$55.00
Available

Low Impact Step Aerobics Winter - 401030

For ages 13 & older. Get a cardiovascular workout. STEP is a part of this session, avoiding heavy stress on joints or having to jog or jump.
Instructor: Suellen Hooper
Supplies: Wear loose clothing you can move in, towel or mat for floor workout and a step if you have one. If you don't have a step, the instructor will have extras available. Please let us know if you need a step.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
401030-02
Low Impact Aerobics Winter
02/14/2018 -03/26/2018
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Unavailable

Low Impact Step Aerobics Spring - 401040

For ages 13 & older. Get a cardiovascular workout. STEP is a part of this session, avoiding heavy stress on joints or having to jog or jump.
Instructor: Suellen Hooper
Supplies: Wear loose clothing you can move in, towel or mat for floor workout and a step if you have one. If you don't have a step, the instructor will have extras available. Please let us know if you need a step.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
401040-01
Low Impact Step Aerobics
03/28/2018 -05/07/2018
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Available
401040-02
Low Impact Step Aerobics
05/09/2018 -06/18/2018
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Available

Namaste Yoga Drop-In Spring - 404041

TRY YOGA, drop-in for a class to see if you would enjoy this workout. Or if you cannot commit to every Tuesday, drop-in and pay for class on the days that are convenient for you. For ages 13 & older. Want to develop a balance of strength & flexibility? Hatha Yoga (Ha meaning SUN, Tha meaning MOON) refers to the balance of actions & reception – uniting the Mind/Body/Breath through classic Indian asanas (postures). Get ready for a great workout! Save with Punchcards (5 classes for $25). Instructor: Nichole Knott

  Activity Description Dates Times Meet Days Locations Ages Price           Status
404041-01
Namaste Yoga Drop-In March
03/06/2018 -03/27/2018
5:30 am - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available
404041-02
Namaste Yoga Drop-In April
04/03/2018 -04/24/2018
5:30 am - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available
404041-03
Namaste Yoga Drop-In May
05/01/2018 -05/29/2018
5:30 am - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available

Zumba Toning Drop-In Spring - 405041

ZUMBA Toning Drop In, this one time class offers potential students a look at "ZUMBA Toning" to see if it is right for them. This fee includes total participation in the class. Register at class with the instructor. Give ZUMBA Toning a try, then get your fitness party started!

  Activity Description Dates Times Meet Days Locations Ages Price           Status
405041-01
Zumba Toning Drop-In March
03/06/2018 -03/29/2018
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
$5.00/$5.00
Available
405041-02
Zumba Toning Drop-In April
04/10/2018 -04/26/2018
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
$5.00/$5.00
Available