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Karate: 4-6 Years - 303020

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303020-01
Karate: 4-6 Years
09/10/2018 -10/29/2018
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-6
$35.00/$45.00
Unavailable
303020-02
Karate: 4-6 Years
09/12/2018 -10/31/2018
6:00 pm - 6:45 pm
W
Page Middle School
4-6
$35.00/$45.00
Unavailable
303020-03
Karate: 4-6 Years
11/12/2018 -01/14/2019
6:00 pm - 6:45 pm
M
Abingdon Elementary
4-6
$35.00/$45.00
Available
303020-04
Karate: 4-6 Years
11/07/2018 -01/16/2019
6:00 pm - 6:45 pm
W
Page Middle School
4-6
$35.00/$45.00
Available

Karate: 7-11 Years - 303021

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303021-01
Karate: 7-11 Years
09/10/2018 -10/29/2018
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$40.00/$50.00
Unavailable
303021-02
Karate: 7-11 Years
09/12/2018 -10/31/2018
7:00 pm - 8:00 pm
W
Page Middle School
7-11
$40.00/$50.00
Unavailable
303021-03
Karate: 7-11 Years
11/12/2018 -01/14/2019
7:00 pm - 8:00 pm
M
Abingdon Elementary
7-11
$40.00/$50.00
Available
303021-04
Karate: 7-11 Years
11/07/2018 -01/16/2019
7:00 pm - 8:00 pm
W
Page Middle School
7-11
$40.00/$50.00
Available

Karate: 12 & Up - 303022

For ages 4 & up. Students will learn the Shorinji Ryu style Japanese karate. This provides the opportunity to increase balance, strength, self-discipline and self confidence. Kata forms are traditional and can be used in AAU or open tournaments. Students may progress to more difficult skills. Students should wear loose clothing and plan to go barefoot. Instructor: Brian Jensen

  Activity Description Dates Times Meet Days Locations Ages Price           Status
303022-01
Karate: 12 & Up
09/10/2018 -10/29/2018
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Unavailable
303022-02
Karate: 12 & Up
09/12/2018 -10/31/2018
7:00 pm - 8:30 pm
W
Page Middle School
12-99
$45.00/$55.00
Unavailable
303022-03
Karate: 12 & Up
11/12/2018 -01/14/2019
7:00 pm - 8:30 pm
M
Abingdon Elementary
12-99
$45.00/$55.00
Available
303022-04
Karate: 12 & Up
11/07/2018 -01/16/2019
7:00 pm - 8:30 pm
W
Page Middle School
12-99
$45.00/$55.00
Available

Low Impact Step Aerobics Summer - 401010

For ages 13 & older. Get a cardiovascular workout. STEP is a part of this session, avoiding heavy stress on joints or having to jog or jump.
Instructor: Suellen Hooper
Supplies: Wear loose clothing you can move in, towel or mat for floor workout and a step if you have one. If you don't have a step, the instructor will have extras available. Please let us know if you need a step.
September 19 class has been moved to September 20. September 26 class has been moved to September 27. Due to Cross Country Meet at Beaverdam Park.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
401010-02
Low Impact Step Aerobics Summer
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Unavailable

Low Impact Step Aerobics Fall - 401020

For ages 13 & older. Get a cardiovascular workout. STEP is a part of this session, avoiding heavy stress on joints or having to jog or jump.
Instructor: Suellen Hooper
Supplies: Wear loose clothing you can move in, towel or mat for floor workout and a step if you have one. If you don't have a step, the instructor will have extras available. Please let us know if you need a step.
October 17 class has been moved to October 18, due to cross country meet at Beaverdam Park.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
401020-01
Low Impact Step Aerobics Fall
10/03/2018 -11/12/2018
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Available
401020-02
Low Impact Step Aerobics Fall
11/14/2018 -01/02/2019
6:00 pm - 7:00 pm
M, W
Beaverdam Park
13-99
$30.00/$40.00
Available

Namaste Yoga Drop-In Fall - 404021

For ages 13 & up. Yoga Drop In is a full class experience. Test drive our yoga classes to see if they are a fit to your healthy lifestyle. To continue in the class you may purchase a Punchcard ($25 for 5 classes or $50 for 10 classes). Use the PUNCHCARD Box at the bottom of the Home Page to purchase Punchards.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
404021-01
Namaste Yoga Drop-in September
09/04/2018 -09/25/2018
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available
404021-02
Namaste Yoga Drop-in October
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available
404021-03
Namaste Yoga Drop-in November
11/06/2018 -11/27/2018
5:30 pm - 6:45 pm
Tu
Botetourt Elementary
13-99
$6.00/$6.00
Available

Zumba Drop-in - Fall - 405021

Ditch the workout, join the party! Combine music with fun & effective movement & you get Zumba! Our classes feature toning as well, adding hand weights to the routine. Improve cardio, muscle conditioning, balance, flexibility & boost your energy level. Instructor: Hannah Bychowski/Quinn Roberts Supplies: wear workout clothing and comfortable workout shoes. DROP-IN for $5/day or purchase a PUNCHCARD for $20/5 classes or $40/10 classes.
Achilles: Tuesday/Thursday, Page: Wednesday, all 6:15-7:15 pm. NO CLASSES: November 6, 21 & 27, December 20, 25, 27, January 1, April 2.

  Activity Description Dates Times Meet Days Locations Ages Price           Status
405021-01
Zumba Drop-in Fall-Sep-Achilles
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
10-99
$5.00/$5.00
Available
405021-02
Zumba Drop-in Fall-Oct-Achilles
6:15 pm - 7:15 pm
Tu, Th
Achilles Elementary
10-99
$5.00/$5.00
Available